Footwear Guide for Growing Feet

Choosing shoes for children can be confusing. This guide provides practical, evidence-based advice to help families make informed footwear choices that support comfort, participation, and everyday movement.

Do shoes change arch development?

Current evidence suggests there is no strong link between standard supportive footwear and long-term arch development in healthy children. Shoe choice primarily affects comfort, load tolerance, and activity participation, rather than permanently changing foot structure.

Barefoot activity, where safe and appropriate, can support natural movement and strength development. However, it is not essential for all children, and many develop well with a mix of barefoot time and shoes.

What to look for in a good children’s shoe

Key features to consider include:

• secure fastening (laces or Velcro)

• correct length and width, with room for toe movement

• a firm heel counter for rearfoot stability

• a flexible forefoot that bends at the toes

• comfort straight away, without a “wear-in” period

Fit and comfort are more important than brand or shoe type.

School shoes and sports footwear

For active children, well-fitted runners with appropriate cushioning and flexibility may help improve comfort and endurance during sport and play.
School shoes should allow sufficient toe room and avoid excessive stiffness or narrow toe boxes.

Footwear should be reviewed regularly, particularly during growth spurts.

When to replace shoes

Shoes may need replacing if:

• they appear visibly worn or uneven

• they twist, collapse, or fold excessively

• your child has outgrown them

• new discomfort develops during activity

Minimalist or barefoot-style shoes

Minimalist or barefoot-style shoes may suit some children depending on comfort, activity level, and foot strength. These shoes can be a useful option for early walkers, provided they fit well and allow natural movement.

They are not required for healthy development, and may not suit every child or activity.

Common myths

• “Corrective shoes will build an arch.”
  There is no strong evidence to support this in otherwise healthy children.

• “Supportive shoes prevent flat feet.”
  Foot posture is influenced by multiple factors, including genetics, growth, and activity, rather than footwear alone.

What parents can do

• prioritise comfort and correct fit

• allow a variety of movement and activity

• reassess footwear regularly as your child grows

• seek advice if your child experiences pain, frequent tripping, or difficulty tolerating shoes

This information is general in nature and is not a substitute for individual assessment, diagnosis, or medical advice from a qualified health professional.

Sources
The Royal Children’s Hospital Melbourne – Kids Health Info: Children’s shoes
NHS UK – Choosing children’s shoes
Australian Podiatry Association – Consumer foot health resources
Evans AM. The role of footwear in children’s foot development (summary evidence reference)